Spring Cleaning: The Fridge

The Fridge “If you keep good food in your fridge, you will eat good food.”  – Errick McAdams, Personal Trainer National Nutrition Month serves as a reminder to prioritize our health and well-being by making...

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Full Stomach, Happy Heart

A classic phrase repeated with love by Spanish speakers everywhere is “Barriga llena, corazon contento,” literally translating as full stomach, happy heart.  This adage celebrates food and the feeling of contentment from eating a big...

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