Women’s Health Month is more than the traditional remedy of exercise and nutrition; it is about taking time to check in with yourself.
Have you gone to that check-up you keep putting off because you’re too busy?
One important part of Women’s Health Month is reminding all women that every individual and situation is different. Having an annual well-woman’s exam and seeing your primary care doctor are important steps to staying healthy and understanding your health risks and needs.
The Department of Veterans Affairs has a great checklist for referencing important health check-ups, so you don’t have to remember them all and can just focus on your health.
Another way to check in with your health is to think about the last time you took a personal day to relax or do your favorite activities that promote your mental well-being.
Going to the doctor, regular exercise, and proper nutrition are big pieces of the health puzzle, but being in tune with how you feel and what your body and mind need is equally important.
Being mindful (a fancy word for being aware) of your present feelings can go a long way to improve your physical, mental, and spiritual health.
Mindfulness has the power to transform your health by reducing stress levels, boosting immunity, and improving overall well-being. By practicing mindfulness, you can enhance your mental clarity, focus, and decision-making abilities.
Studies have shown that mindfulness can also lower blood pressure, reduce symptoms of anxiety and depression, and improve sleep quality.
Incorporating mindfulness into your daily routine can lead to a greater sense of balance and resilience in the face of life’s challenges. Ultimately, mindfulness empowers you to take control of your health and live a more vibrant, fulfilling life.
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But who has the time?
Many experts believe it only takes 15 minutes a day to reap the benefits of mindfulness practice, and others say that even five minutes or less can help boost mood, focus, and support better decision-making.
The Cleveland Clinic offers 21 tips to practice mindfulness. They recommend starting with only one minute a day. A few other tips include creating easy and relaxing breaks in your day such as eating lunch outside, savoring a cup of tea, and watching the sunrise or sunset.
So, in honor of this Women’s Health Month, please not only put on the exercise shoes and grab a nutritious snack but take some time to check in with your health provider and yourself, so you can prioritize the things that will contribute to your long-term health.
